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Morning Workout: Hardcore Core! (Advanced)This is a CRAZY cardio and core circuit that’s not for the meek! Beginners can modify the moves or swap them for exercises they are more comfortable with. The intervals are tricky: I use the Gymboss App which allows multiple intervals. If your timer doesn’t, try 30 second intervals instead and multiply them for the length of time required (4 x 30 seconds = 120 seconds). See details and modifications here: the exercises are unusual, so read directions! Hardcore Core Workout G’luck!

Morning Workout: Hardcore Core! (Advanced)

This is a CRAZY cardio and core circuit that’s not for the meek! Beginners can modify the moves or swap them for exercises they are more comfortable with.

The intervals are tricky: I use the Gymboss App which allows multiple intervals. If your timer doesn’t, try 30 second intervals instead and multiply them for the length of time required (4 x 30 seconds = 120 seconds).

See details and modifications here: the exercises are unusual, so read directions! Hardcore Core Workout

G’luck!
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