Fit Villains: Selfish, Shameless, Sassy, Fitness.

My Pre-Game Smoothie: Punch Packin’ Berry Banana

Ingredients

• 1 small/medium banana
• 7-8 medium strawberries (more if they’re little)
• 1/3 cup raspberries (or more strawberries)
• 1/2 cup greek yogurt
• 1 cup spinach leaves
• Ice

This is a great way to power up before your workout. I loved mine today (also a nice cold treat)! If making after a workout, add a scoop of protein powder with a touch of juice to blend!

Optional: 1 tbsp chia or flax seeds

+/- 250 calories per serving.