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Paleo Banana Bread
After starting the paleo diet, I started craving the exact foods I wasn’t allowed to eat. This is my first...
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Apologies for the terrible image quality - I’m lacking scanner access at the minute so I had to take these photos on my phone
I was...
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Extended Standing Leg Stretch Utthita Hasta Padangusthasana
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This is my favorite part of racing - all the supporters. And I always high five all the kids :)
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If you think that the nice guy ranting only happens on the internet, you’ve never had to deal with your thoroughly drunken friend shouting about how...
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Came across this interesting WOD from the Spartan Race peeps! It’s ONLY 15 minutes and very SNEAKY: by round 10, your plank may be a-wobblin’. :)
This is great as a workout on its own, a warmup or as a ‘finisher’ to your strength routine. It’s 15 minutes total.
10 Rounds
A. 45 seconds jumping rope (high knees, jacks, burpees, running etc. Any cardio will do, at about. Level 7 on a scale of 1-10 for intensity).
B. 45 seconds plank.
Timers: 20 intervals of 45 seconds.
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Doing this for sure!
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great workout for when you can’t make it in to the gym.
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