Came across this interesting WOD from the Spartan Race peeps! It’s ONLY 15 minutes and very SNEAKY: by round 10, your plank may be a-wobblin’. :)
This is great as a workout on its own, a warmup or as a ‘finisher’ to your strength routine. It’s 15 minutes total.
A. 45 seconds jumping rope (high knees, jacks, burpees, running etc. Any cardio will do, at about. Level 7 on a scale of 1-10 for intensity).
B. 45 seconds plank.
Timers: 20 intervals of 45 seconds.