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Paleo Banana Bread
After starting the paleo diet, I started craving the exact foods I wasn’t allowed to eat. This is my first...
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Apologies for the terrible image quality - I’m lacking scanner access at the minute so I had to take these photos on my phone
I was...
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Extended Standing Leg Stretch Utthita Hasta Padangusthasana
One of the biggest myths about...
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This is my favorite part of racing - all the supporters. And I always high five all the kids :)
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“
If you think that the nice guy ranting only happens on the internet, you’ve never had to deal with your thoroughly drunken friend shouting about how...
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Love this.
Stress-Busting exercise.
Pick TWO things from this list that you are not doing. Do them for one week. Did it help?
My Two:
1. Prepare for the morning the night before.
2. Take a different route to work.
Let you know in a week…
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this applies to so much more then fitness! print it & post it someplace you’ll be able to see it everyday. it’ll just be...
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