Skaters are awesome cardio, thigh and booty work! Go fast, deep and make it count! Advanced peeps can make it more challenging by leaping farther and balancing on one foot.
A. Sink down into an athletic position (slightly squatted, chest open, eyes forward). Leap to the right, bringing your left leg behind and across your body. Right arm swings behind and left arm comes in front (like a speed skater).
B. Quickly, leap to the other side, landing on your left foot and bringing the right leg back and across your body. Continue alternating sides.
Beginners: tap down the back foot to help you stabilize and slow it down.