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The final Stefon sketch from Saturday Night Live.
The Stefon bit was one of my favorites. I’m gonna miss him
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Me for the past three days!
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Paleo Banana Bread
After starting the paleo diet, I started craving the exact foods I wasn’t allowed to eat. This is my first...
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Apologies for the terrible image quality - I’m lacking scanner access at the minute so I had to take these photos on my phone
I was...
Oblique Twist Lunges
(P.S: I LOVE this move! Make it more difficult by holding a weight, medicine ball or plate in front of your chest or behind your head).
A. Stand tall with hands prisoner style behind the head. Keep chest open and shoulders back.
B. Step forward and lunge with the right leg. Sink deep into the lunge and place your weight in the heel of the lunging foot.
C. Starting from the shoulder, twist your opposite elbow towards your lunging knee (left elbow to right knee). Focus on crunching your obliques and NOT pulling your elbow towards the knee: the movement is small. Do not pull your head down: keep it relaxed.
D. Return to standing and repeat on the other side. Beginners: reduce range of motion by making the lunge smaller and take out the twist if need be.
This is from The Heatwave workout. See the circuit here in case you missed it!
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Reblogged via Stumblr
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I wanna try this.
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