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Snow and Charming know what’s up…
Love this.
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The final Stefon sketch from Saturday Night Live.
The Stefon bit was one of my favorites. I’m gonna miss him
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Me for the past three days!
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Paleo Banana Bread
After starting the paleo diet, I started craving the exact foods I wasn’t allowed to eat. This is my first...
Heatwave! Walkout To Pushup
A. Start by standing with feet hips width apart. With a flat back, hinge at the waist to bring your hands to the floor.
B. Keep your legs as straight as you can (slight bend is fine) as you walk your hands into plank position. Take hands out slightly wider than your shoulders.
C. Perform one pushup (from your hands OR knees), then reverse the motion, walking your hands back towards the feet and using your glutes to lift you back to standing.
This move is part of The Heatwave workout from this weekend. See the circuit at the link below and check back for more demo pics if u need them!
http://fitvillains.tumblr.com/post/26729414908/a-preview-of-the-weekend-workout-did-my-own-demo
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my-perfectly-wild-heart said:
are you trying to kill me with these? lol
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