Unleash The Beast 2: Total Body Challenge
One of my favorite workouts! Great cardio, awesome burn, and you can adjust the intensity for your level. Deets and modifications here.
4 rounds may be a lot for some of you: dig deep and power through. The shorter your breaks, the faster you’ll finish. You can also double up your reps and do two rounds instead, or set a timer for your desired timeframe, and do as many rounds as you can.
This is the second beast, and is best for intermediate/advanced exercisers. The first BEAST is a little simpler, but just as intense! If you’re a beginner, try it here.