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The final Stefon sketch from Saturday Night Live.
The Stefon bit was one of my favorites. I’m gonna miss him
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Me for the past three days!
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Paleo Banana Bread
After starting the paleo diet, I started craving the exact foods I wasn’t allowed to eat. This is my first...
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Apologies for the terrible image quality - I’m lacking scanner access at the minute so I had to take these photos on my phone
I was...
Quick ‘N’ Dirty Thursday!
This is a great workout if you’re short on time, and it’ll hit you EVERYWHERE. Push as hard as you can to get the most rounds possible in 20 minutes.
Beginners: Aim for 5+ rounds.
Intermediate: Aim for 7+ rounds.
Advanced: Aim for 10+ rounds.
Swaps & Modifications
- Squat Jacks can be replaced with basic squats, weighted squats, squat jumps or box jumps.
- Pushups can be against a wall, on an incline (hands on couch), on your knees, basic style, or on a decline. Choose the right modification for you.
- V-Ups can be replaced with any other ab move you’re comfortable with!
- Burpees: beginners can step back instead of hopping back, and omit the jump at the end. Advanced peeps can add weights in their hands to add difficulty.
Watch a beginner version of the Burpee via Sarah Fit!
Working Your Way To Perfect Pushups will offer you tips to make it harder or easier for ANYONE.
Kill it!
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gym tonight :( I have to work on some stuff of my jewelry line. Instead, I’m going to try this. Wish me luck! :)
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