Core Challenge! Side Plank With Rotation
Challenge: 3 sets of 10 reps per side
How To Do It
In a right-side plank position…
(A) Brace your abs and reach your left hand toward the ceiling
(B). Slowly tuck your left arm under your body and twist forward until your torso is almost parallel to the floor
(C). Return to the side plank. That’s 1 rep.
This move is ideal to throw in during or after your workout. Try a set every 2-3 minutes, throwing in some cardio & alternating between other moves during your rest times.
Beginners: try this move with your knees bent, stacked on top of each other.
Advanced: try it on your hands, or add a small dumbbell in the rotating hand.