Paleo Banana Bread
After starting the paleo diet, I started craving the exact foods I wasn’t allowed to eat. This is my first...
Apologies for the terrible image quality - I’m lacking scanner access at the minute so I had to take these photos on my phone
I was...
Extended Standing Leg Stretch Utthita Hasta Padangusthasana
One of the biggest myths about...
This is my favorite part of racing - all the supporters. And I always high five all the kids :)
If you think that the nice guy ranting only happens on the internet, you’ve never had to deal with your thoroughly drunken friend shouting about how...
”Core Challenge! Side Plank With Rotation
Challenge: 3 sets of 10 reps per side
How To Do It
In a right-side plank position…
(A) Brace your abs and reach your left hand toward the ceiling
(B). Slowly tuck your left arm under your body and twist forward until your torso is almost parallel to the floor
(C). Return to the side plank. That’s 1 rep.
This move is ideal to throw in during or after your workout. Try a set every 2-3 minutes, throwing in some cardio & alternating between other moves during your rest times.
Beginners: try this move with your knees bent, stacked on top of each other.
Advanced: try it on your hands, or add a small dumbbell in the rotating hand.