If the thought of a Supergirl plank is too hard, try an Opposite Arm Leg Extention instead! This is a great warm up move, and a good way to work up to the harder variations. Form tip: try to keep your resting knee in line with your hip (mine’s a little far forward in the pic above). If your knees hurt, try adding a pillow underneath or folding your mat in half for extra cushioning. See more plank variations in my gallery here.

If the thought of a Supergirl plank is too hard, try an Opposite Arm Leg Extention instead! This is a great warm up move, and a good way to work up to the harder variations.

Form tip: try to keep your resting knee in line with your hip (mine’s a little far forward in the pic above). If your knees hurt, try adding a pillow underneath or folding your mat in half for extra cushioning.

See more plank variations in my gallery here.

Photo
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  9. caboose--1 said: i’ve always known this as the BirdDog :) haaaaaaaaard work!
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