Fit Villains: Selfish, Shameless, Sassy, Fitness.

At home sweat anyone?

The Dominatrix is such a great workout: just did 3 rounds with a client and she LOVED it. We got into character and by the third round she was completely whipped. :)

The exercises are loads of fun, but because they can be oh so brutal. Push yourself a little harder, dig a little deeper, and try to make it hard to finish each 69 second interval.

There are lots of ways to make it easier or harder on yourself: beginners can use bodyweight and advanced exercisers can add dumbbells. If you’ve done it before, try 3 rounds with me today! Feeling like a bad ass? Try 4!

Check out the details and modifications here: http://fitvillains.tumblr.com/post/18201391901/weekend-workout-the-dominatrix-ready-to-get

Tip: beginners can try 35 second rounds instead and do the circuit 4 times. It’s suggested that you take at least a 69 second break per round, but feel free to take short ones whenever you need to. :)

No timer? Try these suggested reps as a swap for the time intervals.

69 Crack The Whip Leaps
69 Ass Kickers (right plus left=1 rep)
12 X-rated Plank Pushups
12 Butt Burners per side
12 Torture Table Crunches (6 per side)
12 Assassin Lunges
Max effort squat hold.

Kill it!