Waking up early to kill my Perfect 10 Workout! You down? Set your alarms 45 minutes earlier than normal and bust it out before you start your day! It’s a high intensity total body workout. You don’t need equipment, but you can use it if you have it. Set your stopwatch: max rounds in 30 minutes. My score last time was 6 and a half rounds with 15lb dumbbells. Aiming for 6 rounds with 25lb dumbbells this time around! For my workouts, keep track of your scores so you always have a benchmark to beat for next time. :) Instructions and modifications here: http://fitvillains.tumblr.com/post/19049012877/weekend-workout-the-perfect-10-10-moves-10-reps

Waking up early to kill my Perfect 10 Workout! You down? Set your alarms 45 minutes earlier than normal and bust it out before you start your day!

It’s a high intensity total body workout. You don’t need equipment, but you can use it if you have it. Set your stopwatch: max rounds in 30 minutes.

My score last time was 6 and a half rounds with 15lb dumbbells. Aiming for 6 rounds with 25lb dumbbells this time around! For my workouts, keep track of your scores so you always have a benchmark to beat for next time. :)

Instructions and modifications here:
http://fitvillains.tumblr.com/post/19049012877/weekend-workout-the-perfect-10-10-moves-10-reps

Photo
  1. ellovephantlove reblogged this from roadtofithealthy
  2. lookfitnaked reblogged this from fitvillains
  3. fitjourneytohappy reblogged this from fitvillains
  4. roadtofithealthy reblogged this from fitness-health-happiness
  5. vaniscase reblogged this from fitvillains
  6. twerkin-for-liberation reblogged this from fitvillains
  7. workingtowardsfit reblogged this from losingmyfinalsweekweight
  8. brookie0702 reblogged this from fitvillains
  9. rawsugarhigh reblogged this from fitvillains
  10. thepursuitofhealthandhappiness reblogged this from fitvillains
  11. befitbehappybeyou reblogged this from talltanfit
  12. talltanfit reblogged this from fitvillains
  13. mymotivationstoloseweight reblogged this from fitvillains and added:
    (via imgTumble)
  14. kate-of-convenience reblogged this from fitvillains
Single A Theme :: Version 1.3.1 :: By Business Bullpen
Related Posts Plugin for WordPress, Blogger...