Fit Villains: Selfish, Shameless, Sassy, Fitness.

Eiffel Tower Planks!

My bootcamp girls busted out 3 sets of these last night. (3 x one minute rounds with weighted crunch passes in between: we’re gonna be sore today!). If you have a workout buddy, these are a lot of fun to throw into a circuit. :)

How to do it

Face your partner, head to head, in plank position, leaving about 2 feet (or just under arms length) distance between you. Keeping your plank strong and trying not to sway, lift one hand up and high five each other (opposite hands). Try to aim for higher than your head, and get a good rhythm going.

Clap overhead, down low, off to the side, etc. beginners can try this from the knees too. **If you’re partnerless, try it against a wall! **

Advanced: In the pic, the girls are doing a plank walk: down onto the forearms, then onto the hands, then the high five and repeat.