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Stuff I Dig

Photoset via livelaughlovehealthy

happychomp:

Paleo Banana Bread

After starting the paleo diet, I started craving the exact foods I wasn’t allowed to eat. This is my first...

Photoset via livelaughlovehealthy
Photoset via livelaughlovehealthy

snapdraws:

Apologies for the terrible image quality - I’m lacking scanner access at the minute so I had to take these photos on my phone

I was...

Photoset via livelaughlovehealthy
Photo via blacknetizen

ladyknucklesinshape:

blackyogis:

Extended Standing Leg Stretch Utthita Hasta Padangusthasana

One of the biggest myths about...

Photo via blacknetizen
Photo via runrunningrunner

This is my favorite part of racing - all the supporters. And I always high five all the kids :)

Photo via runrunningrunner
Quote via down-sizing

“
If you think that the nice guy ranting only happens on the internet, you’ve never had to deal with your thoroughly drunken friend shouting about how...
”

Quote via down-sizing

Rise ‘N’ Grind!

Up SUPER early: new client, new day, new toy to play with (TRX FINALLY came in after a LONG wait). Chilling with a few birdies, a WICKED energy smoothie and blissfully oooming it out with some yoga on my balcony. Just waiting on the sun to make an official appearance so I can ‘salute’ it. :)

Wanted to share my go-to yoga sequence for mornings: it’s quick, gets the blood flowing and only 9 poses (you complete the entire sequence on one side, then the other - 15-20 minutes total). I LOVE yoga, but I’m not really a spiritual practitioner. My ‘zen’ place usually has a beat to it and that works for me. Playlist of choice today; The Score by The Fugees (soooo good).

Get deets & print out the sequence here: http://www.fitsugar.com/FitSugar-Total-Body-Yoga-Flow-Sequence-3503960