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Reverse graffiti
Reverse graffiti, also known as clean tagging, dust tagging, grime writing, green graffiti or clean...
Body Rock Flow: Backbend pushups?!!
I tried it… and DID it. But it wasn’t pretty, lol. Focusing a bit more on back flexibility lately and my back bend has improved. However, at 5ft 2in, my limbs simply don’t give me enough space to lower down very far in the pushup, lol. Just happy I wasn’t hurt! (Note: NOT for everyone!)
New Body Rock Flow is UP! Give it a try by following the instructions above. :)
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lellaprincesspants reblogged this from fitvillains and added:
OH MY GODS!!! THIS IS AMAZING!!!!
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noirecarriebradshaw said:
I love BodyRockTV!!!
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sir-madam-prongs reblogged this from fitvillains and added:
so i kind of doubt i can do...actual backbend push up part, but
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