Body Rock Flow: Backbend pushups?!!
I tried it… and DID it. But it wasn’t pretty, lol. Focusing a bit more on back flexibility lately and my back bend has improved. However, at 5ft 2in, my limbs simply don’t give me enough space to lower down very far in the pushup, lol. Just happy I wasn’t hurt! (Note: NOT for everyone!)
New Body Rock Flow is UP! Give it a try by following the instructions above. :)