Fit Villains: Selfish, Shameless, Sassy, Fitness.

Pauline Nordin’s Butt Bible DVD is TOUGH STUFF. Wowza.

I’ve been adding the DVD’s 1-2 times a week for about a month now, and I’m already noticing greater strength and definition in my lower body. Great investment for all levels: you get 6 workouts (3 upper, 3 lower) and three levels to choose from.

It’s hard for me to find DVD’s that can challenge me and that I can grow with, but this one fits the bill! Two workouts are body weight only, and the others require a set of light-medium weights (whatever that means for you) and a chair. I’m a big fan of muting my instructors and playing my own music: watch the videos a few times then explore the mute option if it gets repetitive/annoying (even my favorite instructors annoy me sometimes).

The Butt Bible (3 Disc Set)