Corny Bean Dip via Kath Eats Real Food This dip is very versatile. It can be used as a salsa with tortilla chips or as a topper for salads. Even cook it into rice! Ingredients (Makes ~3 cups) 1/2 can corn, drained 1 can black beans, drained 1 big tomato, chopped 1 jalapeno, de-seeded and chopped 1 tsp southwestern seasoning or a blend of cumin, cayenne and chili powder in equal parts Squeeze of half a lime 1/8 tsp kosher salt, or to taste Instructions Mix first 4 ingredients into bowl, toss together. Toss with dressing. Chill for maximum flavor. Serve with chips, in tacos, on salads etc. Approx 150 calories per cup.

Corny Bean Dip via Kath Eats Real Food

This dip is very versatile. It can be used as a salsa with tortilla chips or as a topper for salads. Even cook it into rice!

Ingredients (Makes ~3 cups)

  • 1/2 can corn, drained
  • 1 can black beans, drained
  • 1 big tomato, chopped
  • 1 jalapeno, de-seeded and chopped
  • 1 tsp southwestern seasoning or a blend of cumin, cayenne and chili powder in equal parts
  • Squeeze of half a lime
  • 1/8 tsp kosher salt, or to taste

Instructions

  • Mix first 4 ingredients into bowl, toss together.
  • Toss with dressing.
  • Chill for maximum flavor.
  • Serve with chips, in tacos, on salads etc.

Approx 150 calories per cup.

Photo
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    Looks so fresh and yummy!
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