Fit Villains: Selfish, Shameless, Sassy, Fitness.

Weekend Workout: ZWOW #14. Hardcore SWEAT.

This is a TOUGH workout for newbies and advanced peeps alike. You’ll get an upper & lower body blast, while moving through the exercises with Zuzana. This week, you can follow along move for move (press pause at any time) OR do the workout at your own pace!

6 moves, 10 reps each. 5 rounds! Dig it?

1000 Lunge Challenge peeps: this workout will add 100 lunges to your total, but you can boost that number even MORE by adding lunges into your warm up! 20 alternating body weight lunges, 1 minute jog in place x 3 = an extra 60 lunges to your total.

You should be POOPED by the end of this workout: make sure you use a weight that’s appropriate for your level (you can opt to use 2 different sets of weights - I started with 15lbs dumbbells, then moved to 10lbs for the last 2 rounds). Stop and pause at any time. 

My score: 5 rounds in 18:45.

Low Impact Modifiers

At any point, you can take a break & re-group. You can also lower your weight (or use body weight) at any time.

Weighted Lunge Jumps: Omit the jump and just do a step back lunge instead.

Broad Jump Burpees: Modified burpees are fine here! Take the jumps & pushups OUT and step back into plank instead of hopping. Do your best! Only 10 needed per round!

Grab your dumbbells, push play and KILL this!