Snow and Charming know what’s up…
Love this.
The final Stefon sketch from Saturday Night Live.
The Stefon bit was one of my favorites. I’m gonna miss him
Me for the past three days!
Paleo Banana Bread
After starting the paleo diet, I started craving the exact foods I wasn’t allowed to eat. This is my first...
Bad Ass Tools For Fit Freaks: Speed Resistance Training Parachute
Who’s it for? Runners, sprinters, athletes & anyone looking to boost power & speed.
Cost: $20-$30
What it does: The speed parachute adds resistance to your sprints, improves your stride, boosts acceleration & powers up your runs! The chute fills with air as you accelerate forward, adding about 15-30lbs of resistance (depending on speed). The design is light, compact and simple, allowing the user to move freely without sacrificing form. It’s designed to use during short, fast sprints: this isn’t a tool for long runs.
Pros: Lightweight, portable, adjustable & very affordable. Great tool for instructors/CPT’s.
Cons: Looks a little ridiculous if you’re using it solo, but hey, it’s ALL in the attitude. I know I’d be impressed watching someone run sprints with a parachute. :)
This was great and somewhat fun during speed camps
Now…why couldn’t you use that for long runs?