there it is everyone.
I might be late to the party (seriously, why haven’t I heard of these before!), but I’m in LOVE with Fit Decks! A friend of mine recently ordered the bodyweight deck and we played with it this morning. Ah-mazing! We got sweaty, had lots of fun, and personally, I liked not having to pre-plan the workout.
Fit Decks are an inexpensive way to take the thinking out of your workouts, and mix things up from time to time. Whether you’re a beginner or more advanced, you can use Fit Deck pretty much anywhere to get a challenging workout. Most decks cost between $10-$15 and can be used over and over again.
Shuffle & go OR use the cards as a circuit maker. You can play with friends, solo, bring it to the park/gym or use it while you travel.
Hot Fit Decks Work
Fit Decks are unique decks of Exercise Playing Cards which come in 56-card and 26-card Booster decks.
56-card FitDecks specialize in bodyweight-only exercises (i.e. Bodyweight, Junior, Senior, Yoga, Pilates, Stretch, Prenatal, and Postnatal).
26-card Boosters may require certain equipment (i.e. Exercise Ball, Pull Up bar, Dumbbell, Office, Travel, Kettlebell, etc.).
Boosters can be used as a standalone workout or they can be combined with other FitDecks to create an even more challenging routine. Shuffle cards before every workout to get a random sampling of upper, middle, lower, and full-body exercises.
Modifications for ALL levels: Each card has three fitness levels to accommodate different abilities (beginner, intermediate, advanced).
This is an awesome place to start (especially since you can add any of the booster decks to it). Whether you’re a beginner or advanced exerciser, it’s a standard deck that requires no equipment. You can bring it anywhere (on vacation, to work, to the gym etc) & you decide your own intensity.
Other Fit Decks to check out…
FitDeck Playground (Booster). If you like bringing your workout to the park, this is a great booster deck.
FitDeck Travel (Booster). If you find yourself on the go constantly, this deck is filled with exercises you can do from an airplane (or train/bus) seat.
FitDeck Office (Booster). Lots of options for those of us stuck at a desk all day!
FitDeck Speed, Agility & Quickness. Drills for those of us working on speed & agility! This is a full deck that you can use on it’s own or add to a booster.
FitDeck - Exercise Ball. Ideal if you have an exercise ball at home gathering dust.
They have a TON of options available for pretty much any goal (I’m eying the TRX deck myself). Check some of them out at the links below.
Have you tried Fit Deck before? How did you like it?