Remember, your body’s needs are different than those of your ego. Your body doesn’t like to starve, doesn’t always need to lose weight, doesn’t care if you think you look good in a bikini and needs breaks from all the hard work you put it through. Working out & eating healthy are awesome. Pushing too hard & depriving our bodies of what they need is NOT.
ALL your body cares about is being able to do its job with ease. It’s job is to keep you alive & as healthy as possible. It’s job is NOT to be a slave to your ego’s desires & faulty perceptions of beauty. It is not an obstacle: it’s a vessel.