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On Sundays, we like to get stretchy! There’s no better time to hit all those sore spots than after a long hard week. Stretching not only feels good, but it can alleviate soreness, pain, prevent injury AND improve your performance. If you like to train hard, then you need to stretch hard. It’s as simple as that. :)

This routine will target all those ‘extra’ tense bits and leave you feeling loose & limber. Before beginning, make sure you’re warm: a walk, a quick dance party or a hot shower will do.

Your instructor: Sadie Nardini, founder of Core Strength Vinyasa Yoga. For more free yoga tips and sequences, or to find out more about Sadie, visit www.SadieNardini.com or add her on Facebook.

This routine is split in 3 parts & runs 23 minutes in total.

See parts 2 & 3 after the jump!

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    My hips and legs hate me and are really tight lately because they’re usually forgotten about for me because I suck at...
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