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Snow and Charming know what’s up…
Love this.
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The final Stefon sketch from Saturday Night Live.
The Stefon bit was one of my favorites. I’m gonna miss him
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Me for the past three days!
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Paleo Banana Bread
After starting the paleo diet, I started craving the exact foods I wasn’t allowed to eat. This is my first...
On Sundays, we like to get stretchy! There’s no better time to hit all those sore spots than after a long hard week. Stretching not only feels good, but it can alleviate soreness, pain, prevent injury AND improve your performance. If you like to train hard, then you need to stretch hard. It’s as simple as that. :)
This routine will target all those ‘extra’ tense bits and leave you feeling loose & limber. Before beginning, make sure you’re warm: a walk, a quick dance party or a hot shower will do.
Your instructor: Sadie Nardini, founder of Core Strength Vinyasa Yoga. For more free yoga tips and sequences, or to find out more about Sadie, visit www.SadieNardini.com or add her on Facebook.
This routine is split in 3 parts & runs 23 minutes in total.
See parts 2 & 3 after the jump!
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Read More Frankly, these are good for Friday evenings, too. Great way to release stress from the week that’s just ended...
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My hips and legs hate me and are really tight lately because they’re usually forgotten about for me because I suck at...
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