Fit Villains: Selfish, Shameless, Sassy, Fitness.

If you need to get your ass in gear for bikini season, there are lots of exercises that can help you round out your assets. Combined with a little cardio, you can re-shape your buns & thighs with resistance moves that firm & burn calories.

I know I say it all the time, but this is one of my favorite moves, and believe me you’ll feel it working. 

How to Do It

A. Stand with feet shoulder-width apart and bend over from hips, keeping your back as flat as possible. Place hands on a weighted ball (or dumbbell that’s resting upright). If you need to, you can elevate this starting point with a step or yoga block. Your hands should be aligned under your chin & you should keep your chest open.

B. Keeping your hands on the weight, raise your left leg out to the side to hip height, hold for 2 counts. Lower & repeat on the other side.

Switch sides to complete one rep. Try to work up to 20 reps, rest and repeat 3 times.

See a video demo below!