Are you planning to workout tomorrow morning? Me too! But that doesn’t mean it’s easy. :)
Tips for getting it IN, morning style.
- Go to bed EARLIER.
- Lay out your workout clothes TONIGHT.
- Have a ‘no think’ game plan. Are you doing a DVD? A class? A walk? Yoga?
- Are you eating before or after your workout? Having ready to ‘eat’ items that you can grab & go helps to save time. (Not a morning breakfast person? Read some tips here).
My Morning Workout
15 Minute Walk/Jog. The fresh air and easy movement helps me ‘wake’ up. I usually walk for 10 minutes, then do a 5 minute jog home.
5 Rounds of…
20 Sumo Squats With Lateral Raise (video demo)
50 Mountain Climbers (video demo)
20 Single Leg Deadlifts With Row (10/side) (video demo - I add a row at the bottom of the deadlift)
50 Plank Jacks (video demo)
20 Ski Jumps To Single Leg Squats (video demo)
20 Tuck Jumps (video demo)
I usually prefer working out in the afternoon/evening, but sometimes it’s just not possible. The best time to workout is when it’s most convenient. :)