Fit Villains: Selfish, Shameless, Sassy, Fitness.

Are you planning to workout tomorrow morning? Me too! But that doesn’t mean it’s easy. :)

Tips for getting it IN, morning style.

• Go to bed EARLIER.
• Lay out your workout clothes TONIGHT.
• Have a ‘no think’ game plan. Are you doing a DVD? A class? A walk? Yoga?
• Are you eating before or after your workout? Having ready to ‘eat’ items that you can grab & go helps to save time. (Not a morning breakfast person? Read some tips here).

My Morning Workout

15 Minute Walk/Jog. The fresh air and easy movement helps me ‘wake’ up. I usually walk for 10 minutes, then do a 5 minute jog home.

5 Rounds of…

20 Sumo Squats With Lateral Raise (video demo)

50 Mountain Climbers (video demo)

20 Single Leg Deadlifts With Row (10/side) (video demo - I add a row at the bottom of the deadlift)

50 Plank Jacks (video demo)

20 Ski Jumps To Single Leg Squats (video demo)

20 Tuck Jumps (video demo)

I usually prefer working out in the afternoon/evening, but sometimes it’s just not possible. The best time to workout is when it’s most convenient. :)

xo