Fitting in a quick workout in the morning can make a huge difference for your fitness. Studies show even 15 minutes of light activity in the morning sets the pace for a more active & productive day.
Note: ONE change often means several. You can”t expect to workout in the morning unless you’re also going to bed earlier. You may also want to tweak your routine somewhat: laying out your workout clothes, prepping breakfast ahead of time, having a game plan BEFORE you go to bed etc.
Nifty idea? What about a fitness alarm clock? This Dumbbell Alarm Clock makes you do 30 reps before the alarm will turn off. Not everyone’s idea of a fab ‘wake-up’ call, but it certainly gets the job done. By the time you hit 30 reps, your body is already WELL on its way to ‘AWAKE’.