Fit Villains: Selfish, Shameless, Sassy, Fitness.

Who said all St.Patrick’s day theme foods need to include food coloring? With options like Kale & spinach, you can make your own healthy ‘theme’ shake without the chemicals & with a boost of nutrition. 

Love this idea from Blisstree!

You’ll Need:

• 1 cup vanilla or mint-flavored non-dairy ice cream (I used Turtle Mountain’s So Delicious Mint Chip coconut frozen dessert for an added minty kick)
• 1/3 cup of your preferred non-dairy beverage (rice, soy, almond–whatever’s your boom)
• A few drops of agave nectar, if you want–non-dairy ice cream tends to be less sweet than the regular kind, and this helps cover the kale a little more
• 3-4 fresh kale leaves
• 4 drops of peppermint extract (or more, if you’re really into mint)
• 1-2 teaspoons of Spirulina powder, if you have it. You can also add in any protein powder you may use. I have a hemp one that I like.

Then You:

• Strip the kale leaves from the stocks.
• Snack on the stocks like a weirdo while you chop the kale into tiny bits.
• Blend it all together, using whatever blending device you have.

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