Fit Villains: Selfish, Shameless, Sassy, Fitness.

Stretch Out Sundays is a new feature, and each Sunday I’ll post a follow-along video or printable routine that you can add to your workouts or do on its own.

If you’ve been training HARD all week, it’s important to take some time and stretch out your muscles. Flexibility is a fitness component many people ignore, but it’s every bit as vital as your cardio & resistance training. Yoga is a great way to challenge your muscles while getting DEEP in your tissue and relieving tension you didn’t know you had.

This is a beginner/intermediate routine. It’s about 30 minutes long, and will leave you feeling loose, limber and energized. You’ll need a mat & yoga blocks if you have them.

Listen to your body! Some of these poses may be challenging. Modify them when you need to and feel free to swap them for others.

Get stretching!

Last week’s Tone It Up stretch routine.

Did you try the Weekend Workout? It’s not too late!