Video: Shawn Johnson’s Cat Stretch: Upper back, core, triceps & chest
The 15 minute follow along workout can be used as a warm up OR a cooldown. Always start warm & listen to your body. It’s in the bonus workout section of your App.
Note: there’s a little bit of sync trouble with the audio for 1-2 of the moves (they’re ‘off’ time wise per side), so try it once through and make adjustments the next time around.