Fit Villains: Selfish, Shameless, Sassy, Fitness.

It’s Eating Disorder Awareness Week, and BlissTree is knocking it OUT OF THE PARK with helpful tips, stories of REAL recovery, thoughts on body positivity in the media, resources, myth busting and trigger talk.

Even if you don’t or haven’t suffer from an eating disorder, this kind of information is incredibly helpful, insightful and useful to help spot signs, identify triggers and dispel the MANY myths about eating disorders (and the range of disorders possible - it’s about far more than what you look like or how much you weigh).

For those of us in the fitness/weight loss industry, it’s important to identify the signs of unhealthy behaviors and relationships with food for our clients (and with ourselves). Please take some time to browse through the material here & share the body love.

Psst - most of the posts are informative/positive, but there MAY be a trigger or two in there for you. Be cautious if so. 

Highlights & Must Reads

Kathryn Budig on Body Image And The Myth Of ‘The Yoga Body’

Carrie Arnold: ‘Why My Struggle With Anorexia Wasn’t Just About The Weight’

Eating Disorder Lit: Helpful Or Triggering?

Angela Liddon of Oh She Glows: ‘I’m At My Best After Recovering From My Eating Disorder’

8 Online Eating Disorder Resources Everyone Should Bookmark

Love Of Fitness, Or Exercise Bulimia? How To Tell The Difference

A History Of Eating Disorders, From Holy Anorexia To Demi Lovato