Fit Villains: Selfish, Shameless, Sassy, Fitness.

Hey there,

Oh, that stubborn lower back. I feel ya.:)

Some machines will help take the pressure off, but the body works as a unit; almost all exercises will involve your back & core in some way. If you’re experiencing SORENESS, you can opt for a workout like yoga, or one that focuses purely on body weight exercises like pushups or core work. The yoga can really help open up and stretch your low back, while toning other muscles.

If you’re experiencing PAIN, you should take time off to heal. If you’d like, you can do light strength exercises while seated: the sitting can take some of the pressure off. But even that may be too much: simply head out for a walk. No pain, no gain does NOT apply to injuries. A week off now can prevent even more damage & time off later!

There are some really great, free yoga workouts online that you can do at home. Here are just a few (all 20-30 minutes).

30 Minute Vinyasa Flow

Yoga For Beginners with Rodney Yee

Detox Flow

Unravel The Tension

In terms of prevention, try tightening/bracing your core during cardio exercise and take a look at the shoes you’re wearing. Often what we wear on our feet ends up being very important when it comes to lower back, hip & knee pain. See a shoe specialist for tips on support. Also, make sure you’re stretching your back after any exercise: it gets more work than you think!

Hope these tips help! Your FIRST priority is to your body and it’s healing process. Don’t push yourself through the pain.

xo

xo