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Straight Leg Lunge To Bicep Curl

This is a fab exercise to challenge ALL the muscles in your legs, with bonus bicep & core work. Start with a weight that’s challenging, but that allows you to perform 8-10 reps. No need for speed on this one: keep it controlled!

Make sure to keep your weight in the front heel of the lunging foot, and tighten your core for balance as you lift and curl. Beginners can take out the lift, or tap down anytime for balance.

Throw it in to your workout today! 8-10 reps per side repeated three times.

While you’re ‘resting’, do another exercise, some cardio or anything else to keep your body moving!.