Going through my inbox like a Villain today! It’s a rest day, so I’m doing a ‘mental’ push to try to answer more questions than I usually do.
I simply can’t get to them all (I will be scrolling back to answer some from January on)… but if you’ve got a question, today’s the BEST day to send it in! The more specific the better.
(When it comes to weight loss, the answer is almost ALWAYS: eat cleaner, eat enough - but not more than you need, train hard, include strength training, boost your intensity not necessarily the duration of your workouts, keep your metabolism up, DON’T STARVE, drink plenty of water, reduce your stress & sleep).
Back to my inbox! Gonna be a long day I think!
xo
-
missjasb said:
i’ve been starting to workout at home but i don’t have many workouts to do. I’m not trying to lose massive weight i’m just trying to maintain my weight & get my legs toned and my mini love handles what workout can you suggest
-
the-fit-girl said:
You give better answers than anyone (on tumblr, in school, in magazines…) I love reading your well written informative answers!
-
fitfire liked this
-
cynrk said:
YAAAAY i’m so excited, cause i just asked a question that’s been bothering me, for-ev.ER! Thanks, and have fun today!
-
saltwater-cure liked this
-
marinabork liked this
-
fitvillains posted this
