Fit Villains: Selfish, Shameless, Sassy, Fitness.

Hey there,

I don’t qualify foods as good or bad for certain hours: we’re all different, and as long as your body is getting what it needs from you, when it needs it, you’re fine! There are foods that I’d put in the bad column overall, but oatmeal (not the sugar filled kind, but good old fashioned oatmeal) is not one of them.

(I often have ‘breakfast’ for dinner, and leftovers from dinner for breakfast. A veggie omelet makes for great post-workout protein &  I’m not averse to a wrap or a smidge of couscous in the morning. To each their own!).

Add a little fresh fruit if you can, and a protein’s not a bad idea. But in terms of ‘bad’ or ‘good’, it’s your call!

xo