Fit Villains: Selfish, Shameless, Sassy, Fitness.

Workout Challenge: 4 Minute Tabata High Knees

Tabata is a high intensity interval training method that pushes you to your maximum effort in quick ‘n’ dirty intervals. A Tabata circuit is only 4 minutes long, and is best reserved for intermediate/advanced exercisers. 

Set your timers for 8 intervals of 10 seconds (rest) & 20 seconds (work). Warm up beforehand or use this as a finisher to your strength workout.

All Tabata workouts use the same interval pattern, so you can swap the high knees for ANY exercise you like to get your heart rate up and torch calories. Squats, pushups, jump rope, burpees and more are great ways to get your Tabata on

The only requirement is that you push to your max during the ‘work’ phase.

Go. Kill it!