Fit Villains: Selfish, Shameless, Sassy, Fitness.

Sorry it took awhile to post the recipe! I was indulging in banana bran yum-yums.

This is an easy recipe to follow & the muffins were delicious (almost broke my heart to freeze them). If freezing, make sure to cool them first and they are best frozen in individual ziplocks or serving sizes (they will stick together if piled on top of each other).

The recipes makes about 18 medium sized muffins.

Ingredients 

• 1 1/2 c. whole wheat flour
• 1 c. All Bran
•  1/2 cup (or 4 scoops) of vanilla protein powder (I used Organic Vanilla Manitoba Hemp Protein Powder).
• 2 tsp. baking powder
• 1/2 tsp. salt
• 1/2 tsp. cinnamon
• 1/3 c. sugar (or equivalent for a sugar substitute)
• 2 medium mashed bananas
• 1 1/2 c. skim milk
• 2 eggs
• 3 tbsp. vegetable oil

Directions

Preheat your oven to 350 degrees.

In a large bowl, mix all your dry ingredients, except the bran, together. In a smaller bowl, mix the beaten egg, the All Bran, the milk, mashed banana, and the vegetable oil. Let this mixture soak for five minutes and then add to first mixture. Mix together. 

Option: add 1/2 a cup of raisins, chopped walnuts or dark chocolate chips. 

Bake for 18-20 minutes, or until a toothpick comes out clean.