Pike Butt Pushups via Nike Women

These are TOUGH, but totally worth it. If you’re still building strength, take the pushup out, do it with both feet on the ground, or come to your knees for the pushup part.

Give them a try! If you can do a full pushup and have mastered plank, these are the next level! Switch sides every few reps.

Add these to the Nike Training Club - NEW Patrick Goudeau Circuit (A La Kix) for a total body workout!

Video
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