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Reblog if you're a girl who lifts weights
Why wouldn’t I? I always feel like this after.
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I fed the sharks today...
and by that I mean I gave into my craving of comfort food.
Hamburger steak, potatoes and gravy, turnip greens, okra and a...
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He’s moving to a new box real soon. On a commune.
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Weekend Workout! Unleash The Beast - 1000...
Can you guess wha the number one predictor of future weight gain is?
Hint: It’s not the answer you might think. The number one predictor of future weight gain is…..
Being on a DIET, right now.
What? Of course lean people diet! They’re just magically better at denying themselves than the rest of us are, right?
No. In reality, studies show that the number one predictor of future weight gain is being on a diet right now. Part of the reason is that restricting calories reduces strength, bone density, and muscle mass—and muscle is your body’s number-one calorie burner. So by dieting, you’re actually setting yourself up to gain more weight than ever. And a recent study in the journal Psychosomatic Medicine showed that tracking your diet in a food journal can actually boost your stress levels, which in turn increases your level of a hormone called cortisol, and cortisol is linked to—you guessed it—weight gain.Read More: http://fitbie.msn.com/lose-weight/tips/7-laws-leanness/tip/1
