Fit Villains: Selfish, Shameless, Sassy, Fitness.

It’s almost here!

I know, I know. I said November 1st. But sadly, things are moving a little slower than I planned. Life happens, had a few new clients this week, and a computer that’s on the fritz. All in all, I’m a-lacking sleep and doing my best to roll with the punches. But that doesn’t mean we’re giving up!

Thanks so much to those of you who’ve responded to the Kixie preview I posted a few days ago! I’m excited too! But I want to make sure it’s all ready to go and AS SIMPLE AS POSSIBLE for you guys to follow. You’ll be able to do it on it’s own, or combine other workout programs/routines with it, so there are a few kinks to be worked out. Plus… we filmed some video tutorials, and my friend Anna is editing them so they make sense and won’t take too much time away from your sweating.

So the official release date is now…. (drum roll please….) NOVEMBER 7TH!

That means on MONDAY, we’re getting down and dirty.The 30 days will be up on December 7th, followed by a 2 week Holiday Meltdown right before Xmas.

Are you excited? I am! And these workouts are SERIOUS beasts. I’ve done them all, and my body is loving the challenge (my booty feels like a sculpture after my cardio booty challenge).

Some Basic Features (More this weekend)

• Custom Schedule: Each workout can be modified to be as short as 15 minutes, or as long as 45. This is so you can tailor them to your schedule, or tack them on to your other workouts.
• Modifications GALORE: All exercises have beginner, intermediate, advanced and PSYCHO modifications (I follow some of you psychos… y’all are crazy and I didn’t forget about ya!)
• Calendar: You’ll have a calendar, with rest days and one FULL yoga class (video) a week. Gotta stay flexy on our rest days!
• EXCLUSIVE! Those with the Nike Training App can use the calendar I made ESPECIALLY for them (which as far as I can tell doesn’t exist. ANYWHERE!)
• Yum Yums: You’ll get a clean eating grocery list, my favorite FAST recipes, and quick tips as we go. Plus how to find the right amount of calories you should be eating, and tips from my favorite Tumblrs.
• FITOCRACY: You’ll get instructions for how to log your workouts on Fitocracy if you follow me there too!

It’ll be simple, easy to follow and manageable no matter what your schedule. That, I promise. And we’re learning as we go, so I expect your feedback! Every bit helps cause it’ll go right back into future programs!

So there’s your update! More this weekend and we’ll see ya Monday for your Fit Test! See the preview here.

xo