Move of The Day: Forward and Backwards Bounds

This is heart pumpin’ cardio & killer for your legs. Start by working your way up to 30-60 seconds per side.

This exercise is featured on the new Allyson Felix Unstoppable Workout on The Nike Training App! It’s new, so make sure you’ve downloaded it.

Have you tried Allyson’s workout yet? What did you think?

Video
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  12. burlesquehues answered: Honestly, this was probably one of the only oworkouts i felt i could do w/out busting a lung. lol
  13. restlessuntilbreathless reblogged this from findingjacqueline
  14. narcissisistic answered: i am training FEW PEOPLE..WE WILL BE DOING THIS TODAY!
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  17. discovering-the-truth answered: I really liked her workout. It was exactly what I was looking for :)
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  21. dontyoufuckingjudgeme answered: asdfghjkl
  22. sarahfit said: I LOVE this app!!!!
  23. fitvillains posted this
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