Fit Villains: Selfish, Shameless, Sassy, Fitness.

Very cool!

I’d love to try this!

Indo Board, is a workout geared toward surfers and snowboarders, as well as other board sport fanatics. It’s similar balance wise to a Bosu ball workout, but using different kinds of boards called balance trainers and rollers for instability.

According to the website…

The Indo Board goal is to introduce a FUN and CHALLENGING way to exercise the bodies balance control systems. Even though balance is so easily taken for granted, human movement is dependent on balance and coordination. In this new age of fitness awareness, the notion of balance training IS essential, particularly in board sports and all physical activities utilizing the core muscles.

Keeping the board from touching the ground for extended rides is both the goal and challenge.

• The Indo Board Balance Trainers are simple, stable, and user friendly.
• Anyone can ride with a few basic instructions and something or someone to hold on to for support.
• The learning curve is 10 to 15 minutes for most, after that, Indoboarding becomes routinely easy and fun.

The following are some sample activities that you can mimic with the boards.

• Surfing
• Tow Surfing
• Skateboarding
• Wakeboarding
• Wake Skating
• Water Skiing
• Skimboarding
• Snowboarding
• Mountain Boarding
• Sandboarding
• Kiteboarding
• Windsurfing

Take a look at the Indo-board in action below and check your local gyms to see if they offer a class (mention it to them if they don’t - they’re always looking for something new to offer!)

Indo-Board at Crunch Gym

Indo-Board on The Doctors