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The final Stefon sketch from Saturday Night Live.
The Stefon bit was one of my favorites. I’m gonna miss him
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Me for the past three days!
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Paleo Banana Bread
After starting the paleo diet, I started craving the exact foods I wasn’t allowed to eat. This is my first...
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Apologies for the terrible image quality - I’m lacking scanner access at the minute so I had to take these photos on my phone
I was...
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Extended Standing Leg Stretch Utthita Hasta Padangusthasana
One of the biggest myths about...
Hope you squeezed in your Hatha Yoga Weekend Workout yesterday! If not, go back and do it in later this week.
THIS workout is a yoga detox (perfect for the Sunday following what MAY have been a party hearty Saturday night). This workout involves a bit of twisting, which is good for the intestines, and ‘Breath Of Fire’: rapid inhales & exhales to get the stale air from the bottom of the lungs out.
Everyone can use a detox. This is a great way to wring out and get your lung capacity up; which can help your cardio during your other workouts.
You’ll need
- Mat or towel
- Bottle of water
Big thanks to Lululemon for posting these! Yoga is fabulous for your body and a great way for you to improve your flexibility AND get the most from your routine.
Introduction
Workout
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Doing this as soon as my back allows!
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Perfect way to start the week!
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