Hope you squeezed in your Hatha Yoga Weekend Workout yesterday! If not, go back and do it in later this week.
THIS workout is a yoga detox (perfect for the Sunday following what MAY have been a party hearty Saturday night). This workout involves a bit of twisting, which is good for the intestines, and ‘Breath Of Fire’: rapid inhales & exhales to get the stale air from the bottom of the lungs out.
Everyone can use a detox. This is a great way to wring out and get your lung capacity up; which can help your cardio during your other workouts.
Big thanks to Lululemon for posting these! Yoga is fabulous for your body and a great way for you to improve your flexibility AND get the most from your routine.