Fit Villains: Selfish, Shameless, Sassy, Fitness.

I know that my weekend workouts are usually high intensity, but we have to remember to get out flexibility on too!

Today AND tomorrow, I’ll be posting quick yoga workouts from Lululemon to help you unwind and detox from the week. SUITABLE FOR ALL LEVELS!

Fitness Junkies - If you NEED to, add this Fat Blasting 20/20 workout from Pop Pilates BEFORE your routine for an extra calorie burn (and added flexibility benefit for the yoga).

You’ll need:

• A mat/towel
• A bottle of water
• A yoga block (if you need one)

You’ll open your shoulders, give yourself some relief in the back of your legs and release the tension in your hips with this 20 minute sequence.

See video below for today’s class:

Unravel the Tension HATHA YOGA with Carolyn Budgell

Introduction

Workout