Today was hump day, and SO many of you were complaining you didn’t have time to get a workout in! Save this one for tomorrow if you NEED to, but I’d prefer if you squeezed it in tonight!
Only 15 minutes, and 5 of those are in the warm-up!
Booty call! Do the warm up, then all 5 exercises. Repeat. That’s it! Do it 3 times if you’re feeling extra BOOTY-ful!
You’ll need: a mat and a set of dumbbells (you can do it without weights too). Try the harder variations if you can.
Workout Time! Remember form: keep knees over the tops of your toes, and push your booty BACK. Keep your abs contracted and move quickly between each exercise.
Recommended Music: From ‘Watch The Throne’ (playlist below!)
Rest 30 seconds. Then ONE minute of each of the following.
Repeat and you’re done! Bam, look at that booty!