As you know, I’m a flexitarian, but I think it’s good to know as much as you can about how other people stay healthy & on track! Helps build your fitness arsenal. This article is for vegans and non-vegans alike.
Great myths dispelled, but I do caution that a vegan lifestyle requires commitment, research & loads of planning. It’s not sufficient to simply remove animal products from your diet.
Healthy is healthy.
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