June 2012
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chrissyswonderland asked: Hi there!! I'd love your advice on something..I recently finished p90x and have started doing a p90x/insanity hybrid where I do insanity on cardio days instead of the p90x cardio. I'm almost finished, and wondering what to do next. I'm thinking of doing the full Insanity program, but I'm afraid I'll lose all of the muscle I've gained from P90x due to the high amount...
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Competitive Yoga At The Olympics? It Might Happen....
Competitive yoga is a concept I’ve only recently become acquainted with, and I feel kinda mixed about it.
Seemed interesting enough at first: flexible yogis from all around the world coming together to show their stuff. They’re certainly athletes: toned, strong bodied folks who’ve spent years devoted to their practice. And yoga is everywhere these days: it seemed like the...
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misfitwayoflife asked: Quick question..What do you think of Stevia? It claims to be all natural but I've also heard bad shit about it
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vintagerosegirl asked: Hey there! I love your tumblr! I've been doing ZUMBA for 50 minutes, three times a week for two years now and after I'm done with the class, I get a really bad headache and feel stuffed up in my sinuses. I'm 16 and in fairly good shape (I've done ballet for 12 years, so my body is used to taking a beating) and my only medical condition is that I have a touch of asthma. . ...
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justaprettyvisitor asked: I have a question. I always believed the less carb is better rule and worked very hard to eat less rice and pasta back home. recently i just passed a semester abroad in italy and honestly i can say i have been eating a ton of bread and pasta. but yet I'm losing more weight than i ever did at home. i understand are portions are a little smaller. but i don't see that much of a difference?...
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Anonymous asked: Hey chichi! My friends were laughing at me the other day because when asked if I do exercise I replied with yoga. Is yoga beneficial on it's own or should I do some other exercise to go along with it?
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“Fit Tip: Smelling ammonia after/during your workout? Feedback from your body:...”
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Chichi’s Tip Of The Day!
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Anonymous asked: Opinion on the anabolic diet? (: I am super keen on trying it out, but I am kind of lost when it comes to macros and calculating carbs and how much calories i actually need to eat to lose fat but gain muscle
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yoginiplace asked: I have a recent knee injury and it looks like i wont be able to do anything with lower body besides really short low intensity walks. I am wondering if you know of any upper body cardio or anything I can do to keep my fitness going while i learn to deal with this>?
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Anonymous asked: Is it true that you shouldn't eat after 7?
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Anonymous asked: So, I've been doing "intense" workouts for the past few days (about 90 min 6 days a week) and noticed that I don't get sore the next day anymore. I'm only sore right after my workout. After I sleep it off, I'm fine the next morning. A lot of people say that if you're really sore the next day, then you've gotten the most out of your work out. I even try to...
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Total Body Murder - 600 Rep Challenge (can you... →
Congrats to brandnewmindset for killing my 600 rep challenge! See how she broke it down below. 22 minutes is a great time! And no puking. :)
Get it girl!
fitvillains:
Today’s Workout! 600 reps of sweaty hell..
The workout is the same for everyone, but we’ll split it up differently depending on your fitness level. PLEASE do modifications if you need to, in fact it’s better if you do! Add...
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Anonymous asked: hi, I have a snacking problem at night. Every night for the last year I have woken up to eat food even after having a really filling dinner. I know it's the reason I am unable to lose weight but I can't seem to be able to stop. Do you have any ideas on how I can beat those midnight munchies?
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getfitwithme asked: I feel like I'm losing all motivation to workout lately. I normally love my workouts and even have fun in all the classes I take but lately I just do not feel like going. I just feel tired and blah. I was thinking about taking a few days off but I don't know. Do you think it's okay if I do? And If I do, should I still be active? I was thinking maybe I'd swim instead if...
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Weekend Workout: The Lockdown. Tabata Challenge &...
Get your body on lock and your head in gear! This quick workout will leave you drenched in sweat and in full fat burning mode… but you’ll have to dig deep to push yourself through it. It’s intense, filthy, dirty and only 20 minutes of sweaty hell. You’ve GOT this. :)
The Lockdown is a 2 part cardio/booty challenge that’ll send your heartrate soaring in a fraction...
