June 2012
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According To Researchers, THIS Is The World's...
With so much nutritional info out there, it’s hard to know what’s the BEST thing to eat. Truthfully, the BEST doesn’t really exist. There are thousands upon thousands of choices to fuel your body like a goddess or king. But only one study has actually laid claim to ‘the healthiest meal EVER’.
The Leatherhead Food Research group poured through thousands of...
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How To Sneak Into A Private Pool... →
You didn’t hear it from me! Don’t break the law and get yourselves in trouble, lol.
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Anonymous asked: Hello :) I am writing because I feel really dissapointed in myself... I succesfully lost and maintained my loss of 15kg for a whole year last year. Now, however, my 'cheat meals' have turned fortnightly, and instead turned into really bad binges. I'm dissapointed because I was tracking/recording everything to help me, and yesterday, i went to an all you can eat and gorged myself...
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Study Finds Bullied Girls Grow Up With More Health...
We already know that bullying at a young age can lead to self-esteem issues, anxiety, depression and even self-harm. But a new study has just confirmed that on top of the psychological problems associated with being bullied, physiological and health related disadvantages are also a cause for concern.
A Swedish study followed almost 900 students in the country from age 16 until they were 43....
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amazoniamma asked: Absolutely love your blog & decided to share the greatness of it with my followers. I'm going to attempt to do your 600 rep workout later on today. I just wanted to say thank you!
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Which Diets Work Best? Why A Calorie Is NOT Just A...
Still think a calorie is just a calorie? Think again!
Not ALL calories are created equal, and while it’s an easy way for people to track their weight loss, the QUALITY of your calories has much more to do with success than how many you’re eating.
1200 calories of pizza, beer and candy? Not the same as 1200 calories of hummus, spinach and lean chicken. Nutritionally, the latter is...
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Should Gyms Be Allowed To Ban The 'Thin'?
Should a low B.M.I keep you out of the gym? In some cases, it might.
In an effort to cater to bigger clientele (and beginners who have more weight to lose than just the last 15-20) some gyms have started ‘banning’ thinner individuals from joining. The hope is that it’ll encourage larger exercisers and newbies to stick with the program and create a more positive experience for...
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aristaea asked: What is a tricep dip? I see them on almost all your workout plans but I have no clue how to do them!
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projectfittabby asked: I value your opinion SO much and you have helped me on my journey (though just starting) more than you could know- and I am curious. I keep hearing about this shakeology meal replacement shake. 1) It is crazy expensive 2) I just can't imagine replacing one meal a day with a shake being healthy- BUT the reason I want your opinion on it is because I HATE vegetables and this is the first few...
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“Tip: Sometimes it’s not YOU that stinks. It’s your clothes!
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– It’s not always possible to eliminate odors, so be prepared to toss your items if need be. You can prevent smelly situations by washing your clothing as soon as possible post workout (even if you do a quick rinse in the sink and hang to dry). The longer they stay wet, the more bacteria grows....
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Supreme Court Rules in Favor of Obama on Health... →
This is a HUGE decision!
Read more.
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Anonymous asked: I want to thank you for all that you do. Whenever I'm feeling down or uninspired, I visit your tumblr or facebook and instantly cheer up. I've been working myself hard lately and eating super clean--btw your workouts are INTENSE but leave me feeling AWESOME. The "old" me would have freaked out during these periods if someone would have offered me a "bad" food (but end...
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Anonymous asked: Hi Chichi! I love your blog and workouts! I recently got into HIIT and Tabata workouts. I was wondering if you know of any upper body HIIT routines or how to build one? I figured out how to vary lower body HIIT and am seeking an upper body option. Any ideas?
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Mmmm Muscles! 16 sweet things you should know!
1. You have all the muscle fiber you will ever have by the time you’re in your early teens! You can make the fibers bigger (more toned) or they can shrink, but once damaged they cannot be replaced.
2. You have as many muscle fibers as the biggest body builder guy you can think of. His are just bigger. :)
3. The term ‘ripped’ is derived from the process that makes your muscles grow. When you...
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Summer Cocktail Series - Frozen Watermelon...
Seriously, this is the best. The BEST! 114 calories per serving & simply delicious.
Tequila is optional here; it won’t add to the carbohydrate count but will bump up the calories by about 30 per serving. Also, you’ll need to chop & freeze the watermelon ahead of time. It doesn’t take long, but give it at least an hour or so, and keep them in an air tight container.
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Sports Bras For Large Breasts - Suggestions &... →
Speaking of boobs and fitness, I asked the AMAZING people on my fan page to suggest sports bras for large breasted women and they came out in FORCE! Loads of suggestions and links in the comments if you’re looking for a bra for your assets! Everything from D-cups to F’s: they got you covered.
Best fans ever. Ask and ye shall receive! Click here for their recommendations (should be...
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Anonymous asked: In terms of loose skin, I'm 4'9 and I weigh about 150 lbs. I don't look "fat" I look more chubby-er. If I lose 50-60 pounds, do you think I'll have to worry about excess skin and such as much as some others would, based on my height and "chubby but not fat" build ?
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Tata Talk! Boob Pain, Finding The Right Bra & Why...
When it comes to fitness gear and apparel, finding the right sports bra is kinda like finding the holy grail. Once you find the ‘perfect’ fit, you never want to let it go!
But if you’re like most women, you probably haven’t found the ‘perfect’ sports bra. And while it’s not necessary to spend a ton of moola, making sure the one you have fits is KEY to...
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Anonymous asked: When i'm doing crunches by myself, (w/o anyone to hold my feet down) I can't seem to life my upper body up a lot. i try to use more of my stomach than neck but in the end when i'm struggling to lift myself up, i use my neck. How can i fix this?
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Willpower Whoomp Wahhhhs: How To Avoid Them...
You might hear a lot about willpower, and some of you might believe that your ability (or inability) to stay away from bad food choices depends solely on how strong (or weak) your willpower is.
That, my friends, is bullshit.
While it’s true that some of us have more discipline than others, we are not superheroes. We are not buddhist monks. We are not masochists. Well, maybe some of you....
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Anonymous asked: Hi there! I recently lost a large amount of weight due to an illness. In part, this was good- now I am actually at a low enough weight to start doing more exercise and getting healthy! In part, bad- I keep seeing fitness gurus stressing NOT losing massive amounts of weight, because of excess skin. Some people say weight training will help, some people say only surgery will help. Do you have an...
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something-brighter-deactivated2 asked: For a few months now I've been trying to lose some extra fat and build muscle, which has been working. My waist is smaller, my arms are more defined and less flabby (yay), but my legs and booty seem to be getting bigger (but firmer). I've been incorporating a lot of squats, lunges, hamstring curls, etc. into my workout, so does this explain these results? Don't get me wrong,...
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Healthy BBQ Bites! Tips For Delicious Grilled...
Mmmmm… doesn’t that look yummy?
Grilled fruit is a fancy way to keep BBQ time healthy, delicious & fun. They’re a versatile way to stand out and shake things up. Plus, you can serve them in desserts or as a side or as a part of a main course. The sky’s the limit!
Because grilling fruit is different than grilling veggies or grilling meat, here are a few tips that...
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Anonymous asked: What is your advice on yoga? I'm 16 and want to do it, but i can't afford a class and don't like looking up at the tv while trying to copy it. Any other options? Is yoga actually sufficient exercise/strength training?
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Lower Body Challenge! Leg Balance Sculptor
Booty Balance CHALLENGE! The Leg Balance Sculptor
Balance and flexibility are seriously important aspects of overall fitness. This move will help you target your glutes, legs and core while giving you a nice hammy stretch.
Challenge: 3 sets of 20 (10 per side)
You’ll need: A rope, towel or resistance band.
How To Do It
Kneel on the ground, knees together and body forming a 90-degree...
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fuck-mycatlovesmestill asked: Thank you very much for your post about BMR and whatnot. I realized that the reason i've been stuck isn't because of my diet, but because I haven't been consuming enough calories to sustain myself or not be starving myself. 1200 just isn't enough for everybody!
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How To Tell If The Weight Your Losing Is Fat (And...
How Do I Know If I’m Losing Fat, Muscle Or Water?
We all know how I feel about scales for MY body (don’t own one, hop on outta curiosity every year or so), but you might use them and that’s okay. Just know that they are not the end all be all of fitness, health or even progress. It’s important to have other tools/measures to make sure you’re on the right track....
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Anonymous asked: If you don't mind me asking, around how many calories do you consume a day? I'm really confused because some people say I should eat a low amount of calories and others say I should eat a lot (of good food of course)...I really wanna gain muscle!
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GMO Labeling Comments re: last post.
Re: Produce Codes
Some of you have mentioned that fruit producers don’t have to label their products as GMO. While there are limited regulations already in place, it’s been hard to make it mandatory for all producers AND hard to regulate those who break the rules. (Feel free to send me updated info if you have it!)
Adding to the troubles, The American Medical Association resolved...
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Avocado Ice Cream! 2 Servings And No, It's Not...
Lol, I can just see the noses turning upwards. But this is yummy I swear! It’s nice to explore other frozen treats in the summer, especially ones with healthy fats and high nutritional value.
If you’re not lucky enough to have a food processor, this works in the blender too. Add a wee bit of juice or water to help it blend, and if your avocado/bananas are slightly warmed,...
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anabiensofia asked: first of all, i wanna congratulate you on your bootylicious victory (as posted on facebook).. second of all, what's a good butt muscle exercise you can recommend that can isolate one butt cheek in particular? i just discovered that my right buttcheek is bigger than my left!! (enter lols) T.T HALP MEH
