October 2011
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sirenism asked: Re: Skunk Smell - It's an anything goes thing. Nothing works completely, at least not in my dogs case. Oatmeal Dog Shampoo, vinegar, tomato sauce, deep cleansing shampoo, multiple baths seemed to help the most.
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elle-words asked: Hi! Im so inspired to run a marathon by next fall (hopefully the NYC marathon or the Marathon du Cognac if I study abroad in France) that I want to start ASAP! Ive looked up some websites w. training plans & Im going to check out a book (or 2!) from my library tomorrow on how to train. As well, Ive already scheduled a physical exam this month & I was thinking about scheduling an...
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Get Pump(kin)ed Up! 4 Fun Pumpkin Moves via...
Get Pump(kin)ed Up!
Before you throw out that pumpkin… try these fun moves instead!
All you need is one large 5- to 10-lb. pumpkin and a ghoulish amount of guts to get this monstrous workout started! Check out our top four pumpkin workout moves: Jack-o’-Lantern Jumps: Start standing with feet about 6 inches apart. Bend knees and kneel down to a 90-degree angle. Lift the pumpkin...
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auroradabelle asked: Not a question at all, just wanted to say your blog is quite refreshing when it comes to fitblrs. I love the fact that your posts don't focus on weight or calorie intakes and that its just purely on getting healthier and feeling better.
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Tony Horton's Workout Plan - 10 Minutes With Dr.... →
Click above to watch Tony take Dr. Oz through a 10 minute routine! (follow along if you’re willing!)
1. Pushup To Side Arm Balance - 90 seconds
2. Drill - Quick Feet To ‘Set’ - 60 seconds
3. Fifer Scissors - 60 seconds
4. Plyo Lunges - 30 seconds
5. Two Dog Pushup - 60 seconds
6. Boxing Combo (Hook, Uppercut, Back Kick) - 120 seconds (switch 1/2 way through - 60 seconds...
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bigberta asked: Hi! I'm a 17 yr old female, 5'11 and weigh 220 lbs. Now according to this site www bmi-calculator net , my body fat percentage is 26.5. Thus my lean body mass is 160 lbs. Is that even possible? Also, that would mean a healthy weight for me would be 195 lbs (18 % body fat). that seems like a lot, doesn't it? Thank you for your time, you're awesome =)
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Still Have No Costume This Halloween?
No problemo!
I like wearing my workout wear for Halloween - it’s an easy way to stay comfy (even if my butt’s hanging out, I still get to wear my sneakers). It’s also easy to sass things up and make a new costume with a few accessory changes: gold painted running shoes, jewelery, wigs, leg warmers, etc. In the above pic, I went as a Workout ‘Video - Ho’ (I had...
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abrandnewkindofamy asked: What is your opinion on multivitamins? Do I need to take a multivitamin everyday or if I'm eating healthily, will I get all that I need?
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Anonymous asked: How do you get skunk smell off of a dog?
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justkeepgoing84-deactivated2013 asked: This isn't a ?, but I wanted to throw it out there in response to barbarian barbie's question. If you are under 18 and unemployed (or making minimum wage working part time), planned parenthood should see you for free or at the very least an extremely low cost. It will certainly be cheaper than going to a gyno at a dr.'s office somewhere. Hope that helps:)
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How Stuff Works: Is It Okay To Eat Chocolate...
Happy Halloween!
When it comes to candy gone ‘bad’ is normal to take one look and say ‘ugh, NO THANK YOU’. Sure, it’s not appetizing to look at, and you might rather lick your shoe than take a bite, but if you DID eat it, would it be safe? The short answer is…. YES.
But I think it’s still gross. Ew….
WHY IT TURNS GRAY…
There’s...
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Dumbbell Alarm Clocks - A Little Diggin' & I Found...
Just posted about a Dumbbell alarm clock, but didn’t have a link to the manufacturer. Received a few questions about where to pick one up. Looked into it, but unfortunately, the company who makes that model is no longer producing them. Couldn’t find them on Amazon or Ebay either. Sad face.
But hold on! What I DID find was a similar, less expensive version, which is still available...
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Morning After Hangover.... Are You In The Same...
Uggghhhhh…
Okay… so last night wasn’t the best of night’s for this fitness instructor, lol.
I started with good intentions, and was prepared for some good old fashioned fun. Loaded up on water bottles and healthy snacks. Was going to allow myself 2-3 drinks only. I even set my alarm so I could call it a night early and get my beauty sleep.
But not everything goes as...
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barbarian-barbie-deactivated201 asked: Hi I'm McKenzie and i'm 16 years old. My family can't afford to go to the doctor so I wanted to get your advice. I haven't had a normal period in 2 years. My last period was last October and before that it was in April. I know 2 very light periods within 2 years isn't normal. Do you have an idea what it is? Is it a serious problem? Should I find a way to get a doctors...
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Royal Changes - First Born To Inherit The Throne,...
Excerpt from PerthNow
CENTURIES-old laws governing the succession to the British throne have been abolished, in a move that ends discrimination against women.
It means the eldest child of Prince William and his wife Kate will inherit the throne - even if it’s a girl.
At a joint press conference with Australia Prime Minister Julia Gillard on Friday, British Prime Minister David...
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Get Bob Harper's Latest DVD for $4.99... (limited...
If you’re a fan of Bob’s, you’re in for a treat (note: I really liked his last cardio conditioning DVD).
The newest edition (a more intense workout) is available for a limited time on the MyTrainerBob.com site for just $4.99 (plus shipping I imagine).
Couldn’t find a lower price anywhere online, so pick up a copy while you can!
xo
Details
Total Body Transformation...
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daydreamdenim asked: Hey Chichi! What are your opinion on ice baths? I've put stress on my legs 5 days in a row now, and they've been hurting for about 3. Shin splints/calve pain is what I'm sayin'. I definitely plan on taking it easy the next couple days (rest day included), however, do you think an ice bath could be beneficial for this situation? (I skimmed through your q&a and tags, but...
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Weigh In! Can social media help or hinder your...
Just read an interesting opinion post regarding social media and weight loss. I wanted to know your thoughts!
I’ve mentioned before (and some of you know first hand) that I think social media and platforms like Tumblr are fabulous resources and motivators when it comes to reaching your goals. Letting people in on your weight loss journey provides accountability and encouragement. Not to...
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Mmmmm... Lunchtime! What Are YOU Having?
Delicious pic via Cafe Juicy Lotus
Details please… ALL the yummy, delicious and hopefully, but not necessarily, HEALTHY details!
Send a pic if you dare! Making me jealous will only earn you bonus points today. :)
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Girl's Night In- Spooky Workout Preview!
Sweating to my Halloween Playlist! Playing around with some Halloween workout ideas. Tonight’s circuit:
ZOMBIE Kick Runs (arms out stretched, straight leg mini-kicks). Fast as I can for 60 seconds, then slow hops from side to side, raising the leg higher.
DEMON Drags (Pillow under my feet (or knees) in pushup position. Crawl fwd & back using only arms). This is a push &...
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Did You Know? Pumpkin Seeds Can Chill You The F*ck...
They’re high in tryptophan, an amino acid that your body needs to produce the brain chemical serotonin and the vitamin niacin: two chemicals that promote happiness and relaxation. They can also help ease anxiety and insomnia.
Your body can’t produce tryptophan on its own — so it’s essential that you fill your plate with lots of tryptophan-packed foods, which also include nuts and turkey.
...
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Anonymous asked: Hi ^.^ I'm not sure if you answer Q's like this, but I calculated my BMR and such, and it said I should be eating about 2,700 cal per day to maintain my current weight, and if I want to lose weight, I should be eating 500 cal off that, so 2,200 cal per day... That seems like too much to me. Have I calculated it wrong? I've been eating like 1,200 or so per day... but I always feel...
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In Case You Missed It! Freakin' Awesome Fall...
There’s been so many lately, haven’t done a round up in awhile! These were some of the biggest and most talked about posts over the last few months: just makin’ sure you get a chance to see ‘em!
Hot For Halloween!
Anna Rexia Costume Controversy…
Halloween Party/Sweat Playlist - 31 Spooky Tunes
Fall Foodie Lovin’
Butternut Squash Pasta Salad via Budget...
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Anonymous asked: Thank you :) I bought it, and I'm in my first week, so it's a little intimidating, but I'm sticking with it :) Does it take a while to see results?
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Lululemon Murder Victim: Alive Through Most Of...
So, so sad.
Jayna Murray, a lululemon employee who was murdered in March, was apparently alive throughout most of the beating. Not only that, but employees of the Apple store next to Lululemon heard her cries for help… and did nothing about it.
Jayna was murdered by fellow employee Brittany Norwood, who inflicted over 322 cuts and blows during the incident. Her trial started this week,...
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Anonymous asked: Hi there, what are your thoughts on Turbo Fire?
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Anonymous asked: hey there lady! i have a quick question about active recovery days. i'm the type that needs to do SOMETHING 7 days a week or the habit breaks, and i've heard a lot about active recovery. what are some good active recovery workouts to do other than walking and bike riding?
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Anonymous asked: After my run just now, I noticed a lot of pain in my back when I was stretching. How concerning is this? It was about a 45 min run. Is it just tightened muscles or what? Is it normal for fairy new runners to experience this?
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Anonymous asked: I'm trying to see if I can lose 10lbs in a month. My school does not have a proper gym and since winter is approaching, do you have any tips for someone like me who's wanting to accomplish losing, at least, 10lbs in one month?
Fitocracy's on Gizmodo Today! Bonus? Invite... →
Gonna try to get some more for you guys, but in the meantime you can sign up while they’re still hot from Gizmodo!
Remember to find me ‘Chichi Kix’ when you register, and join the Killer Kixies for the November 30 day challenge!
Halloween Candy! Are You Planning On Pigging Out,...
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Anonymous asked: Sometimes, after I do a tougher cardio work out I feel nauseous. Could it be my asthma?
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WatchOh Regis… you make me laugh every time old man.
This is from a few years back, but it’s new to me! Watch Reg & Kelly dress up as Bob Harper & Jillian Michaels for a Halloween episode.
How they got Mario Lopez involved, I have no idea. :)
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Just Carl: OBSERVATION →
It’s important to me not to single anyone out (hey, I’m a girly girl too and I love me some Disney princesses), but I have noticed a bizarre obsession with Disney characters in relation to Thispo and body image here on Tumblr.
This might help put things in perspective: something to think about next time you think you want Jasmine’s body (which I find odd & funny, yet the 6...
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Halloween Party/Sweat Playlist - 31 Spooky Tunes
Bam! I’m in LOVE this playlist!
Thanks for your suggestions, I used as many as I could! It’s long, so feel free to skip and play the tunes you love the best! Starts out high energy for cardio, we rock out a bit for strength, and finishes with some terrifying tunes to stretch to. :)
Big BAD ASS thanks to these lovely followers who sent in their choices!
turbogirl georgieboosh...
