January 2011
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Tip: Get The Most Out Of Your Weight Training →
trackmyfit:
Practice the 6-second rep Lift for 2 counts, lower in 4—that’s the breakdown that challenges you the most. The reason: Your muscles are strongest during the eccentric contraction, or lowering phase. Slowing down this part of the exercise makes your muscles work significantly harder.
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Birth Control Pills Not Linked to Weight Gain →
“This has been controversial for some time, and when I see patients, one of their big concerns is weight gain,” she told AOL Health. “Birth control pills usually only cause a temporary, maybe five-pound weight gain having to do with bloating. It’s real, but it usually goes away for most women taking the pill. It’s just their body adjusting to being on new...
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“The great mistake is that I didn’t treat myself with respect when I was younger....”
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Margaret Cho, on her issues with body image & weight loss.
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Watch“10 things You Need to Know About Losing Weight”
2009 BBC Documentary about why so many people can’t seem to lose weight, no matter how hard they try. It’s full of practical tips & scientific insights into weight loss and the reasons why people aren’t losing as quickly as they would like (or at all).
Highlights
The experiments are well designed &...
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“You ALWAYS have a choice. The choice might suck to make, but it’s still...”
– In Case No One Told You
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“You ALWAYS have a choice. The choice might suck to make, but it’s still...”
– In Case No One Told You
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Attack Your Snack: Chilled Cantaloupe Soup
All you need:
1 cantaloupe chunks (frozen preferred) 2 cups orange juice 1 tablespoon fresh lime juice 1/4 teaspoon ground cinnamon A bowl & a blender/food processor
Fit Villains Variations? (see below)
1/4 cup fat free yogurt OR
1 frozen banana
Makes 6 servings.
Calories: 69 per serving (without the variations. Add 100 calories for banana & 50-90...
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“You are the expert on YOU. When it feels like everyone else knows better,...”
– In Case No One Told You
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Anonymous asked: I lost 30lbs with cardio & eating right over the last year, but I've been stuck at 145 for a month. I run on the treadmill 4 times a week for 30 minutes, and do some crunches. I can't seem to lose any belly flab or any more weight. I tried reducing my calories more, but I get too tired to run. Ideas?
Anonymous asked: I lost 30lbs with cardio & eating right over the last year, but I've been stuck at 145 for a month. I run on the treadmill 4 times a week for 30 minutes, and do some crunches. I can't seem to lose any belly flab or any more weight. I tried reducing my calories more, but I get too tired to run. Ideas?
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Send me playlist suggestions!
I WANNA KNOW… what you’re listening to! Always looking for new or old songs to sweat to! Leave suggestions in the comments or my Ask box!
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Tips for Working Out at home - DVDs
Okay.
No make-up. Covered in sweat. Camera unfocused. Lots of ‘Uhhh’s.
Yes people. I made a video. I friggin VLOGGED. I was TWEER pressured into it, by the fabulous Stay At Home Babe.
Like many of you, the Babe has started off 2011 with a mission to get fit. Like I did years back, she’s beginning her journey with workout DVD’s, namely the 30 Day Shred by Jillian...
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It's ON! Win a free workout DVD from Amazon.com...
‘Like’ us on FB before 11:59pm on Thursday, and you’ll be entered to win a FREE fitness DVD from Amazon.com! Score!
Odds will never be better to win (one prize per week ALL January)
BASIC ENTRY
‘Like’ our FB page, tell me your fitness goal & earn one entry. Valid all month!
BONUS ENTRY
‘Like’ our FB page, tell me your fitness goal & share...
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“I have never worn a bikini in my life before yesterday. I never even thought of...”
–
Kelly Osborne on finally feeling proud of her body. (ahhh, the rewards!)
“I have never worn a bikini in my life before yesterday. I never even thought of...”
–
Kelly Osborne on finally feeling proud of her body. (ahhh, the rewards!)
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Tips for Working Out at home - DVDs
Okay.
No make-up. Covered in sweat. Camera unfocused. Lots of ‘Uhhh’s.
Yes people. I made a video. I friggin VLOGGED. I was TWEER pressured into it, by the fabulous Stay At Home Babe.
Like many of you, the Babe has started off 2011 with a mission to get fit. Like I did years back, she’s beginning her journey with workout DVD’s, namely the 30 Day Shred by Jillian...
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No-Time Tuesday - 8 moves in 25 min. + FREE...
I’m short on time today, so this is the workout I’m doing a wee bit later. Give it a try! Aim to complete it in 25 minutes (or less if you go quickly. I completed mine in about 22 minutes).
Before you start:
Grab water & a towel
Put your GAME face on.
Choose music that will PUSH you. (see our FREE Grooveshark playlist below)
Unplug. Your social network will survive without...
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“You’re like, really pretty. Seriously, you are.
The only person able to...”
– In Case No One Told You
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“You’re like, really pretty. Seriously, you are.
The only person able to...”
– In Case No One Told You
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No-Time Tuesday - 8 moves in 25 min. + FREE...
I’m short on time today, so this is the workout I’m doing a wee bit later. Give it a try!
Aim to complete it in 25 minutes (or less if you go quickly. I completed mine in about 22 minutes). It’s total body, and only 8 moves! Modify it as you need, and take breaks when you need to. The goal is to complete it with as few breaks as possible.
Before you start:
Grab water...
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Tumblr Tuesday: Who I'm Tumblr Crushing on...
Never done a Tumblr Tuesday before (much more used to the Follow Friday’s on Twitter). So here goes! Are you excited?!?
Been creeping on all of you (I AM a stalker and NO, I don’t just follow anyone) and made a list of my favorite Tumblrs from this week. Can’t recommend all of you, but can give you a shout out for sure. Really loving the stuff you’re all putting out...
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“I’m a woman. I can do 5 minutes of ANYTHING.”
–
What to tell yourself when you’re having trouble starting your workout. Commit to 5 minutes. You’re more likely to finish when you actually start. :)
- Tip from Chichi Kix
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You Don't Need A Gym...
You really, really don’t.
The video below is called 24 hour Ghetto Workout, based on the premise that ANYTHING can be used as a workout tool. And you know what? They’re right.
They created a workout where they go to new places and workout with their surroundings. “We’re getting it in. We’re getting it in”.
From garbage cans to bus stops, these guys use...
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““When I look in the mirror today, I don’t really know who I see. It is me and...”
–
Heidi Montag on how she feels post plastic surgery.
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Anonymous asked: Is it more important to do cardio or strength train for women?
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“YOU CAN SAY NO.
Say yes to things that help you get where you want to go and...”
– In Case No One Told You
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“YOU CAN SAY NO.
Say yes to things that help you get where you want to go and...”
– In Case No One Told You
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Anonymous asked: Is it more important to do cardio or strength train for women?
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Attack Your Snack: Chicken Soup (via Snack Girl)
No soup for you? I might be able to change your mind.
When I find something new that I love, I tend to love it to death. Now, with this blog, I can love it AND share it with y’all.
Firstly, if you’re not already following food blogger Snack Girl, you should be.
Second, since it is the season for weight-loss mayhem, people tend to look for foods & recipes that will fill them...
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“You are the expert on YOU. When it feels like everyone else knows better,...”
– In Case No One Told You
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jonathandoeslife asked: Hey - thanks for the message! That turkey soup recipe can be found at http://jonathandoeslife.com/post/2319933457/awesome-dinner.
jonathandoeslife asked: Hey - thanks for the message! That turkey soup recipe can be found at http://jonathandoeslife.com/post/2319933457/awesome-dinner.
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Overwhelmed by healthy eating recipes? Don't be!
Do you know how to make homemade hummus? Butternut squash soup from scratch? Moroccan Chickpea & Vegetable Tagine?
Yeah. Me neither. Well, not yet.
But lots of people do. Lots of them. And the only difference between them and people like us is that they’re willing to try. Sure, they might have more culinary experience under their belt, but they got it by taking chances & trying...
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4 Reasons Why Most Diets Fail - Active.com →
They Don’t Last.
They Make You Hungry.
They Make You Tired.
They Eat Your Precious Muscles.
Don’t diet. Make lasting changes. If you’re not ready to give up chocolate for life (and who the hell is!), you need to find a way to incorporate it IN your lifestyle in a healthy way.
Make smarter choices. Learn to eat better. Do NOT starve yourself. Exercise.
Some people like to...
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““You shouldn’t be pressured into trying to be thin by the fashion...”
–
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Double Score. Bob Harper with his shirt off & a...
I’ll confess. I’ve got a MASSIVE, fit-crush on Bob Harper.
I don’t know if it’s his rugged looks, his country charm or that glint of BDSM mischief in his eyes. Next to Jillian Michaels, he’s known as the ‘nice’ one, but I can guarantee you, there’s nothing ‘nice’ about Bob or his workouts.
His DVD’s are challenging and like me,...
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You don't need a tutu, lesbian kiss or crazy wings... →
All you need is a mat! Read more at Shape.com.
Tips:
- You don’t have to be super flexible to do this workout. Bend when you need to & don’t get intimidated by what’s shown. Do the best you can do, and you’ll see the same results.
- Read the instructions carefully or get someone to read them to you AS YOU DO the move. You’ll be able to remember the move better...
Top 5 reasons why you will NOT lose weight this...
One of the reasons why people fall off the fitness wagon after they start is that they don’t see results fast enough (or at all). It’s de-motivating when you feel that your efforts aren’t working the way you’d like.
Sometimes, it’s just a matter of making some small adjustments. You might be eating more than you think or eating too little to lose weight. Maybe...
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Facebook Giveaway! Spoil Yourself Fit.
Hey! Bad Asses with Great Asses! Let’s kick your fitness goals into high gear with some FREE swag!!
How to enter:
1. Get your butts on Facebook & ‘like’ the Fit Villains page!
2. Let me know one or more of your fitness goals for 2011 (briefly)
3. You’ll be entered to win a free DVD from Amazon.com!
One winner will be chosen at random by my 6 year old nephew...
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Anonymous asked: What are your thoughts on the 30 Day Shred?
Anonymous asked: What are your thoughts on the 30 Day Shred?
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Attack Your Snack: Chicken Soup (via Snack Girl)
No soup for you? I might be able to change your mind.
When I find something new that I love, I tend to love it to death. Now, with this blog, I can love it AND share it with y’all.
Firstly, if you’re not already following food blogger Snack Girl, you should be. She’s the authority on healthy snacks on the internet and a great resource when you’re trying to make better...
weaponxvii asked: Thanks for the follow! Followed back :)
weaponxvii asked: Thanks for the follow! Followed back :)
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Booty Bandit - Squat-A-Holics
Body Weight Squat
In a world full of choices, there are still a few moves that should be non-negotiable. Without question, squats should be #1 on that list. It’s the ideal, total body exercise that can be done just about anywhere. It’s your best friend with a shit-ton of benefits.
Simply put, if your body CAN do them, you SHOULD do them. But do them right.
I’m addicted...
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Oh, NO YOU DIDN'T!
This is the BEST VanDerMeme. Wow. Love my Dawson!
jamesvandermemes: